REFLECT

& FOCUS

DITCH THE OVERWHELM
& RE-IGNITE YOUR PURPOSE.

A stimulating, online workshop crafted specifically for busy working mums, designed to cut through the noise and transform your busy mind into one of clarity and focus.

YOU FEEL

Overwhelmed with a whirlwind of thoughts racing through your mind.

Exhausted and struggling to meet the demands of life, both at home and at work.

Disconnected from yourself and unsure how to prioritise your needs amidst everyone else’s.

YOU BELIEVE…

There must be a way to live this one wild and precious life without feeling so drained.

There’s got to be a way to carve out time for yourself without feeling guilty.

That prioritising your wellbeing will create a positive ripple effect in other areas of your life.

YOU KNOW…

That you need a supporting strategy to calm your mind and make more aligned choices.

That you need a clear plan to regain focus and find balance in your daily routine.

You lost a part of yourself along the way and you’re ready to reconnect with your true self.

IMAGINE…

Calmly setting aside your racing thoughts and knowing exactly where to focus your energy.

Setting aspirational goals that align with your true desires, creating a sense of purpose and direction.

Transforming your own life and, in turn, creating a ripple effect of balance and tranquility for your loved ones.

This is the journey we embark on together.

Turning chaos into clarity and overwhelm into purposeful action.

REFLECT & FOCUS

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REFLECT & FOCUS 〰️

Meet Eleanor: Your Guide to Clarity & Calm.

I’m also fellow busy working mum, juggling life while trying to load the washing machine!

A few years ago, I felt completely exhausted and overwhelmed. I felt like I’d lost parts of my identity after becoming a mother alongside making the return to work. Then, I discovered a path to clarity and calm amidst the chaos.

This transformation truly changed my life, and now I want to share it with you.

This workshop is for you, if:

✓ You’re ready to find peace in your busy mind.

✓ You know you don’t prioritise yourself enough.

✓ You want to be a positive and calming influence.

✓ You feel like you’ve lost yourself in motherhood.

✓ You regularly bring home the stresses of work.

✓ You need a friendly nudge to help you progress.

I N S I D E

REFLECT & FOCUS

A steaming teacup sits on an open book, with a delicate paper flower beside it. Soft, warm light filters through the background, creating a cozy and inviting atmosphere.

Reflect on who and where you are right now.

You'll start by taking a step out to truly reflect on your current state. This means understanding your daily routines, identifying stressors, and acknowledging how you feel both mentally and emotionally.

This self-reflection practice is crucial for gaining a clear picture of where you are and what might be holding you back. I also highly recommend doing any self reflection with a cuppa in hand!

A close-up of a woman wearing a black bikini top and a light-colored shawl. One hand is placed over their chest. The lighting is soft and warm, creating an intimate and serene atmosphere.

Create a plan for moving forward with focus & clarity.

Finally, with a clear understanding of your true desires, you'll create a game plan with actionable steps.

You'll start to prioritise tasks, effectively manage your time, and set realistic goals. This plan serves as your roadmap to a more purposeful life, turning your aspirations into reality while maintaining balance and tranquility.

A woman holds a wooden-framed sign that reads "NEW EMPOWERING STORIES." The person is wearing a pink shirt, and the lighting creates a warm, encouraging atmosphere.

Explore your ‘Soul Goals’.

Next, you'll delve into your soul goals - those deeply personal aspirations that resonate with your core values and desires.

We'll evaluate your strengths and identify any gaps that might exist.

This process helps you to align your goals with your true self, ensuring that the objectives you set are both meaningful and achievable.

  • "I was having a bit of a tough time personally so my soul goals were health and career."

    I’ve been back doing park run and, career wise, I’ve been applying for jobs. The workshop really helped and I’m so glad Eleanor checked in afterwards.

    ~ S.

  • "The Reflect and Focus concept really works!"

    Since the workshop, I’ve been focusing on ‘health’ - trying to carve out some time to myself to feel healthier in body and mind. I’ve started health marathons and 7@7!

    ~ C.

  • "The workshop has honestly motivated me to relax and have more me-time"

    I’m proud that I’m working towards that goal. And I’ve started using a diffuser, which I love!

    ~ E.

A woman sits on a rocky slope at sunset, reading a book. She wears a white blouse and jeans, with the warm light creating a peaceful and reflective atmosphere. The background features a stone wall and a partly cloudy sky.

Why Reflect and Focus?

This workshop blends Compassion Therapy with the power of journaling to help you take action and to hold yourself accountable to what you commit to.

When I first offered this workshop as an immersive, in-person event, every woman who attended felt empowered to make changes in their lives. Each of them left knowing that they’d made new, aligned choices towards change and, two weeks later, I caught up with them all to see whether they’d committed - and they all had.

My heart was bursting for them, and I want the same for you!

INVEST IN YOURSELF

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INVEST IN YOURSELF 〰️

I N V E S T M E N T

£30

Get instant access to a self-paced journey of inner and outer transformation

FAQs

  • You’ll need a computer to download and view the hour-long workshop.

    For the course itself, you’ll only need a pen and paper.

    If you want to go all-in, multiple colours of pens and A3 paper are great for colour-coding

  • No, your work is personal to you.

    However, I do encourage discussing your progress with your family.

    You can also become a member of the Calm Collective Online community and share your reflections and your plan as well as support other members too.

  • As this is an instantly downloadable online workshop, refunds are not available.

    However, I’m confident you won’t need or want one.

    By committing to your journaling, you’ll see positive changes in your life, almost instantly. The internal reflections alone will significantly enhance your focus and well-being.

Eleanor stands against a plain background, wearing a white blouse and jeans. She has her hands in her pockets and is looking to the side with a gentle smile. The image is clear and well lit.